FitQuest measures the core skills that contribute to overall physical fitness.

Physical fitness can be broken down into 5 main areas; motor sensory control, muscular strength and endurance, speed ability, cardiovascular fitness and flexibility. With the exception of flexibility, we are able to measure all these aspects in a simple and quick series of tests.

Find out more about each test, including tips and training ideas to get the best results, using the links below...

• Balance - motor sensory control
• Press Ups - upper body strength and endurance
• Jump - lower body strength and explosive muscle power
• Step - speed ability and endurance
• Heart Rate Recovery - cardiovascular fitness